As part of Plymouth Science Park’s commitment to helping employees and business owners take control of their wellbeing at work, we provide a selection of classes, events and activities to encourage regular activity and improve your wellbeing.

Is it time to take a break and give your poor back a stretch?

Today’s workplace is a minefield of challenges, pressures and stress making focusing on your personal wellbeing at work even more important than ever. Taking time out to reset you posture, clear your mind and think about something different will reward you with being more productive when you get back to your desk.

No booking is required for these classes – simply turn up on the day.

Wellbeing Classes at PSP

Pilates at PSP

PILATES

Regular classes to gently stretch and ease your limbs into their natural posture.

 

See all class times >>

Yoga classes

YOGA

Gentle exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

 

See all class times >>

PSP Running club

RUNNING CLUB

A weekly run about around the local area to relieve stress and improve cardiovascular ability.

 

See club times >>

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