As part of Plymouth Science Park’s commitment to helping employees and business owners take control of their wellbeing at work, we provide a selection of classes, events and activities to encourage regular activity and improve your wellbeing.

Is it time to take a break and give your poor back a stretch?

Today’s workplace is a minefield of challenges, pressures and stress making focusing on your personal wellbeing at work even more important than ever. Taking time out to reset you posture, clear your mind and think about something different will reward you with being more productive when you get back to your desk.

No booking is required for these classes – simply turn up on the day.

Wellbeing Classes at PSP

Yoga classes

YOGA

Gentle exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

 

See all class times >>

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